Imagine standing in front of the bathroom mirror, holding a toothbrush and gearing up to kickstart your morning. But wait! Is that a white spot on your tooth? White spots on a tooth mark the beginning of decay. Sometimes, you also find food particles stuck in between the teeth, removing which are a different battle altogether. Those are known as cavities. We’re sure you’re wondering about how to deal with the two conditions. Well, Before you learn how to prevent cavities and tooth decay, let us first know what tooth decay is.
Tooth decay refers to the destruction of the tooth structure that predominantly affects the enamel (the strong outer coating of the teeth) and the dentin (layer of the teeth which is right underneath). Tooth decay and cavities are common and can happen to anybody. If detected in the early stages, you can treat tooth decay without extracting the tooth. But as the wise people say, prevention is always better than cure. So, before it reaches the point from where there’s no turning back, let us discuss how to prevent tooth decay and cavities in the long run –
- Brush twice a day
- Rinse with mouthwash
- Floss well
- Limit snacking
- Visit the dentist
This is a no-brainer. Brushing the teeth thoroughly is a sure shot way to prevent decay. But brushing once in the morning isn’t enough- you should also brush your teeth every night before going to bed. Brushing in the morning helps remove the acid and bacteria formed overnight and get rid of that morning breath. Whereas brushing at night helps in damage control by removing the bacteria and plaque that accumulates throughout the day.
If you want to know how to prevent tooth decay, use a mouthwash as a dental-approved hack to kill all the decay-causing bacteria in the mouth and prevent them from interacting with tiny leftover food particles to form plaque. Post brushing, rinse your mouth with a dental-recommended mouthwash for 20-30 seconds and you’re good to go.
Finishing touches are important whenever you undertake a task, and that applies to dental care as well. Flossing is a part of complete oral care, so do not skip this step even if you are tempted to. It will help you remove any hidden food particles between your teeth and prevent tooth decay in the long run. Using plain, waxed floss strips are ideal as they slide easily between the teeth and remove any plaque that may have formed - nipping tooth decay right in the bud.
Wondering how to prevent cavities? Limit snacking. Be it to lose weight or out of boredom, having frequent meals or snacks can be harmful to the teeth. Why? Because often food particles remain stuck between the teeth and lead to decay and damage. So, it is also important to rinse your mouth with water after each meal. Also, eat healthy foods. Foods rich in sugar or starch can be detrimental to the teeth. If you eat sticky foods, it is better to brush your teeth right after.
What to know how to stop tooth decay in its tracks? Visit your dentist! Having dental check-ups periodically will ensure that you don’t develop tooth decay. Your dental care expert can detect any decay or damage in its initial stages and prevent it from becoming worse. Moreover, the dentist can also guide you on how to take better care of your teeth and gums.
These are some tips to prevent tooth decay and cavities. Taking care of the teeth is helpful in the long run, and it is important to prevent decay and damage. Visiting the dentist is crucial; but it is also important to use superior-quality dental products such as an Oral-B electric toothbrush that can clean the teeth thoroughly and prevent tooth decay altogether. After all, your teeth deserve the best treatment.
Read and learn about more ways to treat cavities.